Understanding Your Energetics: A Guide for New Coaches
You’re on a journey to align with your true self
When you first start coaching it’s an exciting time. You’re eager to get out into the world and start to really help people, and as a nice little bonus, make a little (or a lot) of money as well. There’s this air of excitement and a hope for the future. But there’s also, for some, a bit of fear and trepidation. What if you can’t find your people? What if you don’t connect with them? How easy or hard will it be to grow your business?
And both the excitement and the fear can be taxing on the body. But you’re on a journey to align with your true self, and in that process harness your unique energetics to create a successful coaching practice. Understanding your energetics is will be your saving grace. The thing that keeps you sane when you're dealing with waiting lists a mile long, or feel as though you’re speaking into the void. Because, when you're building a business with your energetics in mind, feels authentic, fulfilling, and abundant… and you can handle anything.
What Is Energetics?
Energetics refers to the study and understanding of energy within and around us. In the context of coaching, energetics means recognizing and aligning with your personal energy patterns, strengths, and cycles. This understanding helps you to operate in a way that feels natural and powerful; and It leads to more ease and success in your coaching business. Everything just gets better.
Key Components of Energetics
Our energetics, or the way our energy works, is influenced by two main things: Human Design and our nervous system. Human Design is like a special map that shows us how our energy is unique. It tells us things like how we make decisions and what kind of work makes us feel good. Imagine it like a treasure map for understanding ourselves better!
Our nervous system is like the boss of our energy. It helps us react to things around us, like when we feel excited or calm. It also tells us when we need to rest or do something fun. Think of it as the control center that manages how we feel and act every day.
By understanding both our Human Design and how our nervous system works, we can learn how to use our energy in the best way possible. It's like learning the best ways to take care of ourselves and do our best work.
Why Understanding Your Energetics Matters
Understanding your energetics really matters because it helps you know yourself better. When you know how your energy works, like whether you feel more energetic in the morning or at night, or if you need quiet time to think, it helps you do things that make you happy and successful. Imagine if you knew exactly when to craft your content, or schedule your coaching sessions for when you felt the most productive, energetic, or ready to hold space for others.
For new coaches, knowing your energetics helps you do your coaching work in a way that feels right for you. It’s like having a special tool that helps you make decisions and connecting with your clients easier and more fulfilling. When you understand your energetics, you can also avoid feeling tired, stressed, frustrated or overwhelmed, because you’ll know when to crate more spaciousness, and when to apply your gifts. It’s all about using your energy wisely to be the best coach you can be.
Understanding Your Human Design
Your Human Design explains how you operate in the world. It combines different ancient wisdoms like astrology and the I Ching to create a special chart just for you that is your energetic blueprint. This blueprint shows your energy type, the best way for you to make decisions, and even how you interact with others. Understanding yourself better will help you be happier and more successful in everything you do, including coaching others.
Energy Types
There are five main Human Design energy types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors. Each type has a unique way of interacting with the world and others.
Manifestors: Initiators who are here to bring new ideas and projects into the world. They have a strong, impactful energy and are meant to act independently.
Generators: The builders and doers. They have sustainable energy when they’re engaged in work they love. Generators thrive on responding to opportunities rather than initiating.
Manifesting Generators: A hybrid of Manifestors and Generators. They are fast-paced and multifaceted, able to initiate and sustain energy in the right conditions.
Projectors: The guides and advisors. Projectors are here to lead and manage others, using their ability to see systems and processes clearly. They thrive when invited and recognized for their insights.
Reflectors: The mirrors of society. Reflectors are highly sensitive and can reflect the health of their environment. They thrive on a variety of experiences and need a full lunar cycle to make decisions.
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Strategy and Authority
Each energy type has a specific strategy for making decisions and navigating life. Understanding and following your strategy and authority leads to more flow and less resistance.
Manifestors: The Manifestor strategy is Informing. Manifestors need to inform others before taking action to reduce resistance. Authority can be Emotional, Splenic, or Ego.
Generators: The Generator strategy is Responding. Generators should wait for something to respond to before taking action. Authority can be Sacral or Emotional.
Manifesting Generators: The Mani-Gen strategy is Responding and Informing when necessary. Like Generators, they need to wait to respond but may also need to inform others when taking action. Authority can be Sacral or Emotional.
Projectors: The Projector strategy is Waiting for the Invitation. Projectors should wait to be invited or recognized before offering their guidance. Authority can be Emotional, Splenic, or Ego.
Reflectors: The Reflector strategy is Waiting a Lunar Cycle. Reflectors need to wait 28 days before making significant decisions to gain clarity. They are their own authority, but may benefit from the wisdom of trusted advisors.
Practical Steps to Align with Your Energetics
Step 1: Discover Your Human Design
Start by generating your Human Design chart. Follow THIS LINK to input your birth details and generate your chart. Study your type, strategy, authority, and profile lines to understand your unique energetics. You’ll also have the opportunity to download an Essential Eneregy Blueprint, which will go into even greater detail on your design.
Step 2: Embrace Your Strategy and Authority
Practice following your strategy and authority in daily decisions. Notice how aligning with these principles impacts your energy levels, stress, and overall well-being. For example, as a Projector, wait for invitations before offering your insights, and see how it changes your interactions.
Step 3: Align Your Business Activities
Evaluate your business activities to ensure they align with your energetics. For instance, if you’re a Generator, focus on responding to client needs and opportunities rather than initiating new projects. Create a workflow that allows you to follow your energy cycles and avoid burnout.
Step 4: Understand Your Clients’ Energetics
If possible, learn about your clients’ Human Design types. This knowledge can help you tailor your coaching approach to suit their unique energetics. For example, a Manifesting Generator client may need fast-paced and varied tasks to stay engaged, while a Reflector may require a more flexible and supportive environment.
Step 5: Create Energetically Aligned Content
Content creation is a significant part of building your coaching business. Here’s how to align your content with your energetics:
Content Calendar: Develop a content calendar that respects your energy levels and cycles. Schedule high-energy tasks like video recording or live sessions during your peak energy times.
Batch Processing: Use batch processing to create content during your high-energy periods, allowing for rest and reflection during low-energy times.
Authentic Sharing: Share your personal experiences and insights. As a Line 3 (Martyr), for example, sharing your trial-and-error learning experiences can resonate deeply with your audience.
If you’re looking for more details on how your specific energetics can be better aligned with your business and crafting content. Download the FREE Aligned Content Blueprint and begin to better work with your energy. A step towards clarity and action, crafted with your unique design in mind.
Tools and Techniques to Support Your Energetics
Meditation and Mindfulness
Regular meditation and mindfulness practices can help you stay grounded and in tune with your energetics. These practices enhance your self-awareness and help you recognize when you’re out of alignment.
Energy Healing Practices
Incorporate energy healing practices like Reiki, chakra balancing, or acupuncture to support your energetic health. These practices can help you release blockages and maintain a balanced energy flow.
Journaling
Journaling is a powerful tool for self-reflection and understanding your energetics. Use journaling prompts related to your Human Design type and authority to gain deeper insights into your patterns and experiences.
Professional Support
Consider working with a Human Design coach or an energy healer who can provide personalized guidance and support. Professional insights can help you navigate complex energetic challenges and make more informed decisions.
Overcoming Challenges
Misalignment with Energetics
It’s common to fall out of alignment with your energetics, especially when external pressures or expectations come into play. Misalignment with your energetics means you're not using your energy in the best way, which will put you in your not-self themes. It's like trying to ride a bike with flat tires—you can still move forward, but it's much harder and not very enjoyable.
For new coaches, misalignment happens when you don’t follow your natural energy patterns. For instance, if your Human Design suggests you need regular breaks to recharge, but you keep pushing through without rest, you’ll quickly burn out. Or if you’re a Manifestor who thrives on initiating new projects, but you’re stuck doing repetitive tasks, you’ll feel unfulfilled and stuck.
Misalignment can also affect how you connect with your clients. If you're not in tune with your own energy, it’s harder to be fully present and effective in your coaching sessions. This might lead to misunderstandings, less impactful coaching, or poor decision-making.
Understanding and aligning with your energetics means paying attention to these patterns and making changes that support your natural energy flow. This might involve adjusting your schedule, setting boundaries, or focusing on tasks that energize you rather than drain you. By doing this, you can work more efficiently, feel more satisfied, and be a better coach.
Overcoming Limiting Beliefs
Overcoming limiting beliefs is essential for new coaches aiming to reach their full potential. These negative thoughts, often stemming from past experiences or self-doubt, can hinder your progress. For instance, you might feel like you’re not experienced enough to help others or fear that you won’t succeed in building your coaching business.
To overcome these beliefs, start by recognizing and acknowledging them. Identify the negative thoughts and understand where they come from. Challenge these beliefs by looking for evidence that contradicts them. For example, if you think you’re not skilled enough, remind yourself of your training and the positive feedback you’ve received.
Replace limiting beliefs with positive affirmations. Instead of saying, “I’m not good enough,” tell yourself, “I am capable and skilled.” Repeat these affirmations daily to build a positive mindset.
Always practice self-compassion. Understand that overcoming limiting beliefs is a process, and it’s okay to make mistakes along the way. Be patient with yourself and recognize that growth takes time.
By addressing and overcoming limiting beliefs, you can unlock your potential, confidently help others, and build a successful coaching business. Check out my YouTube channel for videos and information on using how to overcome limiting beliefs, and develop a more supportive mindset.
How it all comes together
Understanding and aligning with your energetics is a transformative journey that can elevate your coaching practice to new heights. By embracing your unique energy patterns, strategy, and authority, you create a foundation of authenticity and ease in your business. Remember, the key to success is not just hard work, but aligned work. Take the time to understand your energetics, integrate these insights into your daily life, and watch your coaching practice thrive.
Remember, you’re not alone in all of this. So many coaches have walked this path and found profound benefits in aligning with their energetics. Keep learning, experimenting, and evolving. Your energetics are your superpower, embrace them, and let them guide you to a prosperous and fulfilling coaching career.
