I joined Darniece Bragg on Build Her Be Her to talk about the moment so many women get stuck in: knowing something needs to change, but not knowing what to call it yet.

You can sleep nine hours, eat well, and still wake up feeling like you haven't rested at all. That is because you can't heal an energetic wound with a nap. In this post, I break down the difference between being tired and being drained, where the drain actually comes from, and how to start noticing what is really taking from you.