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ENERGETICS Matalya Onuoha ENERGETICS Matalya Onuoha

The Dimensions of Wellness

The Physical Dimension of wellness encompasses more than just movement and nutrition. In fact, there are 4 key pillars of health that make up the physical dimension of our overall wellness: movement, nutrition, sleep, and relaxation.

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PREFER TO LISTEN?

Mobile phone screen showing a podcast app with a purple background. The podcast titled "Worthy of Wealth" hosted by Matalya Onuoha, with a purple and yellow cover art. The screen displays the podcast playback controls and title, with the episode titled "Welcome to the Journey."

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