A person with a disco ball helmet sitting on a bench, reading a magazine, next to a fountain with water jets, while another person walks past in an urban setting.

The Blog

A large, spherical disco ball hanging from a ceiling with square panel patterns, reflecting light and casting small light spots on the wall and ceiling.
An astronaut standing on a reflective surface with a large moon in the background and colorful clouds in the sky.
ENERGETICS Matalya Onuoha ENERGETICS Matalya Onuoha

The Dimensions of Wellness

The Physical Dimension of wellness encompasses more than just movement and nutrition. In fact, there are 4 key pillars of health that make up the physical dimension of our overall wellness: movement, nutrition, sleep, and relaxation.

Read More

PREFER TO LISTEN?

SPOTIFY
APPLE

CHECK OUT THE PODCAST